Breakfast: (377) Mini egg bagel breakfast sandwich. 1 mini plain bagel, 1 pat salted butter, 1 scrambled
egg with 2 TBSP mixed frozen breakfast veggies (I chop fresh colored peppers
and onions and freeze them in baggies) ¼ cup steamed organic spinach, and 1
piece of thick cut applewood smoked bacon cut into three small strips, one slice of Sargento medium cheddar cheese. I put it all together to make my breakfast sandwich.
Snack: (35 Calories) clementine orange
Lunch: (370 Calories) Picnic in the Park Bistro Box from Taylor Farms. This particular box includes: grapes, apples, cheddar cheese, chocolate, almonds, dried cranberries
and 3 crackers. My husband and I love these quick lunches for days when I simply do not have time to make or pack lunches.
Snack: (140 Calories) 1 ferrero rocher hazelnut truffle.
Dinner: (550 Calories) Tuscan Garlic Chicken
Snack: (123 Calories) Glass of Black Box Merlot
Total Daily Calories: 1597
I am okay with being under 1800 calories as long as I feel full and satisfied all day long. Todays meal plan did that for me.
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