1849 Calorie Day

Breakfast: (560 Calories) ½ cup steal cut oats, 1 cup 2% organic milk, ½ TBSP cinnamon, ½ apple diced, 1 pat butter, and ¼ cup packed brown sugar (I know this isn’t the healthiest of breakfasts, but it is a guilty pleasure of mine).

Snack: (30 Calories) 14 Baby Carrots

Lunch: (624 Calories) Left over Thai soup. It only gets better with time.

Snack: (114 Calories) 1 cup Snap Peas and a string cheese

Dinner: (430 Calories) Chicken and Barley Casserole –melt 3 TBSP butter  and sautee 1 large diced onion, 2 stalks diced celery, 8 oz chopped mushrooms, 1 raw diced sweet pepper. Then add 1 Cup Barley Pearls and stir until Barley has a thin coat of butter on them. Add 2 cups organic low sodium chicken broth and cook on medium low until barley is the tenderness you prefer. Stir in 2 cups  of organic rotisserie chicken meat. Last add in 1 cup grated parmesan cheese (make 4 servings.) You can leave out the Parmesan and cut out 108 calories per serving and it still tastes pretty decent.  

Snack: (82 Calories) Sleepy time tea with ½ TBSP honey and 1 TBSP cream.

Total Calories Today = 1849